Subscribe for more PT tips, live workouts & all my nutrition tips!
LiveStream Class @darasportspt Youtube Channel
subscribe & follow for my home workouts
Youtube: @DaraSportsPT
My channel is for you if you need: more Core Strength, lean up nutrition tips, want to Gain lean muscle, & injury prevention tips!
JOIN ME: LIVE CLASSES WEEKLY
supplement your cycling, running, get you stronger & prevent injury.
Subscribe to our Youtube channel for notifications of my livestream class!
Core & Flow Class
Join us every Monday 6:30am (PST) & Fridays 7:30am for 35min. Core class for cyclists.
A little bit of Yoga, stretching & serious core work designed for cyclists to improve their mobility & strength on the bike.
Zoom link will be sent again prior to class.
Bring a yoga mat. No shoes needed.
Core & Sculpt Class
Join us every Monday 6:30am (PST) for 35min. Core class for cyclists.
A little bit of Yoga, stretching & serious core work designed for cyclists to improve their mobility & strength on the bike.
Zoom link will be sent again prior to class.
Bring a yoga mat. No shoes needed.
Online Monday Night Core & Yoga for Athletes 5:30PM(PST)
Recurring class Monday evenings. BOOK HERE
** Virtual Zoom Class**
Fusion class blending core strengthening segments with yoga to build strength and mobility. Guided by a physical therapist and 200 hour yoga certified instructor. Great for injury prevention. Suitable for advanced participants.
Core 4 Cyclists
Join us every Monday 6:30am (PST) for 35min. Core class for cyclists.
A little bit of Yoga, stretching & serious core work designed for cyclists to improve their mobility & strength on the bike.
Zoom link will be sent again prior to class.
Bring a yoga mat. No shoes needed.
