Fit Female Physique TRANSFORMATION:
FITNESS, STRENGTH, FAT LOSS, NUTRITION.
Custom highly tailored plan 100% to meet your goals
(3 month commitment)
Strength
Nutrition
Hormone health
Metabolic health & cardio
Wellness & yoga
Mindset +health coaching +empowerment
Nutrition: Learn exactly what and when to eat for fat loss and peak endurance.
Let me teach you, simply.
Workouts: Burn fat with targeted strength sessions that complement your training. Strength coaching is my passion. I will make safe, fun +effective workouts home or gym.
Results: I don’t do diets. Just proven strategies you can stick with.
Let me help you get there.
Book your Coaching Consult
option for monthly coaching after. email me with questions.
My top tier total body coaching plan specifically for the female athlete. I get you because I am you….this top notch 1 on 1 concierge package draws from over 20yrs experience as a Doctor of physical therapy, certified strength coach, advanced sports nutritionist & health coach. This is for you if you want top tier 1 on 1 coaching daily accountability.
BOOK CONSULT
My top level TRANSFORMATION plan with full acccountability
You have daily & weekly communication with me on fitness app, video chats, daily check ins. Unlimited messaging access if choosing my top tier plans.
Accountability is key.
I custom design ALL aspects of your training: strength & mobility, cycling, running, nutrition, physique & body composition goals.
Email me to discuss coaching options
About me: an active multi-sport 40+ athlete myself, I have had my own struggles with how to fit it all in, stay active, eat healthy + keep my body strong with age. My coaching is based on years of treating elite athletes as well as my own personal journey helping me to be competitive in multiple disciplines including: road, cyclocross, XC & Enduro racing. My nutrition education, yoga training, health coaching and graduate degrees in exercise science and PT have allowed me to cultivate a top tier approach to full body transformations for the female athlete. I am you.
Coaching for YOU:
Sports Nutrition/Fat Loss/Body Composition
Event specific goals, Personal goals, body specific goals.
Nutrition & Health coaching tracking daily check ins
Cycling, Triathlon, endurance, beginner to pro.
Injury Prevention & PT
Hormone health+ metabolic health, stress reduction
Livestream workouts
Daily communication with me
Client Success:
Client Success:
