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CORE&FLOW 4 CYCLISTS. You know you need it, but never have time to get it in…Join us every Monday 630am on Zoom. Fast & Fun flow! CORE,PREHAB, STRETCHING & A BIT OF YOGA in 30mins!
Zoom link will be sent prior to class.
Bring good vibes and get ready to work your core to improve your full body health & improve your cycling.