WELLNESS +SUPPLEMENTS

Wellness is nourshing your body from the inside out. This also means as we age taking care of our gut health, cardiovascular health, physical body.

What is “wellness”? My personal philosophy is supplements are a part of a bigger picture of total body “wellness”. Food, sleep, emotional health + physical activities are the pillar.

I use ONLY Thorne Health products due to their credibility + high reliability. These supplements are key for me as an active adult 40+ for both recovery as well as longevity.

My specialty is working with active clients, cyclists, runners, endurance athletes…. I make it simple & easy for lifelong health gains.