8 WEEK $99 SALE
METABOLIC KICKSTART!
Your Blueprint for fat loss! The only fat loss body composition plan designed specifically for endurance athletes.
KICKSTART YOUR METABOLISM: ON SALE NOW
Optimizing your body with lean muscle mass and fat loss requires a solid plan of both strength and nutrition- This plan will give you that.
Signup and start seeing results in just weeks!
Must download Training Peaks app to access my 8 week plan~!
What Makes this Plan Different?
You’re not just looking to lose fat—you need to do it without compromising your endurance or recovery.
This program was built for athletes like you: runners, cyclists, swimmers, and triathletes who want to perform their best while reaching their ideal weight.
With this program, you’ll:
• Lose stubborn fat while maintaining muscle and energy.
• Improve recovery with performance-focused nutrition.
• Feel confident + strong with full body health.
As a strength + nutrition coach to elite athletes, pros & Doctor of Physical therapy - I build programs for real people, I don’t do “diets”.
Fuel for energy & vitality.
Gain a solid foundation of real strength.
No more fad diets or cookie-cutter plans. This program is built on science and tailored to endurance athletes.
Performance-Driven Workouts:
Incorporate fat-burning strength and metabolic workouts that enhance, not hinder, your endurance training.
Nutrition That Works for the active adult:
My Sports Nutrition guidance to ensure you’re fueled for workouts and primed for fat loss.
Track Your Progress:
Guided app workouts, meals + nutrition for fat loss and improved lean muscle.
How It Works :
1.Sign up for a FREE TrainingPeaks account.
2. Once you purchase the 8 week plan open the link provided to my Nutrition+Strength workout plan to load it up for you on to Training Peaks with all my coaching tips and help!
Dumbbells or weights required, you do not need access to a full gym.
Strength is 30mins 3xweek.
Each week I give you videos & tutorials to build you to an 8 week fat loss +strength build.
I walk you step by step thru nutrition, teaching you how to calculate calories, learn how and when to fuel right for your body composition goals!
meal plan+ recipe provided for you. Transform your body NOW.
Testimonials: What Athletes Are Saying
“This program helped me drop 10 pounds while improving my marathon times. I never felt like I was dieting—just fueling smarter!”
— Alex, Marathon Runner
“I used to struggle with recovery and energy dips during training. Now I feel lighter, faster, and stronger every day.”
— Maria, Cyclist
“This program showed me how to eat for fat loss without sacrificing my workouts. I wish I’d found it sooner!”
— James, Triathlete
FAQs Section:
Will this program work with my current training schedule?
Absolutely! Your plan is designed to complement your endurance training, not compete with it.
Do I need to buy special equipment or supplements?
Nope! The program focuses on real, whole foods you can find anywhere. You will need dumbbells, kettlebells or weights for home for the strength portion.
How quickly will I see results?
Most athletes notice improvements in their energy, recovery, and fat loss within the first few weeks.
Improve your body composition for fat loss & lean muscle mass-
Achieve your best Fit Body for Life.